THE ART OF SETTING INTENTIONS (and magical benefits)

We stay up too late.

We forget to drink water.

We feed it processed foods when we're busy.

We pile on harsh ingredients hoping they'll "fix" us.

We spend more time criticizing our reflection than thanking our body for everything it does for us.

Then we wonder why we've lost our glow.

What if, instead, we treated our skin the way we would a beautiful garden? While calling in what we want out of the skin rituals we do?

With nourishing food.

Clean, loving ingredients.

Fresh air, sunshine

Movement.

Rest.

Kindness.

Consistency.

And setting loving intention (!) It truly sets the tone and magnifies the true reason you're doing the thing.

Before I put on my LIGHT mask, I almost always pause for a second and set an intention.

Sometimes it's...

“My skin is going to begin to heal in this moment.”

"Thank you for this beautiful body that carries me every day."

"I can’t wait to see how amazing my skin will look in the morning after this time.”

"I am stepping into a deep healing skin session”

"My (insert why you are using your LIGHT Mask) [wrinkles, sun spots, acne scars] will melt away and my glow and true essence will be able to shine!”

This intention has a way of changing the next twenty minutes.

It changes the energy you bring into the ritual. And truly EVERYTHING we do.

Instead of rushing through another thing on your to-do list, try becoming present. Come into your time with yourself as a deep and special moment of healing.

Instead of criticizing the wrinkles, the acne, the scars or the tired eyes staring back at you, you begin looking at your skin with LOVE and compassion. Get excited!

Our skin is living tissue. It responds to how we care for it over time. Choosing gentle habits and taking a few mindful moments each day can help us feel more connected to ourselves AND it makes your skin ritual even that more potent.

THIS IS WHAT LIGHT IS ABOUT

Yes, I love the science behind red light therapy.

I love infrared technology.

I love beautiful skincare.

But what I love most is that every day, MY MASK REMINDS ME TO SLOW DOWN

When we consistently choose loving intentions before our little rituals something beautiful begins to happen.

Maybe that's the real glow we've been searching for all along.

And if this way of living speaks to you, you'll love what's coming!!!! My upcoming book is filled with these little rituals, simple practices, and beautiful reminders that caring for yourself doesn't have to be complicated JUST INTENTIONAL.